A Punch is a strike with a closed fist to inflict damage on the opponent, it is most commonly used in Boxing.
Types[]
There are four basic punches in boxing: the jab, cross, hook and uppercut. Any punch other than a jab is considered a power punch. If a boxer is right-handed (orthodox), his left hand is the lead hand and his right hand is the rear hand. For a left-handed boxer or southpaw, the hand positions are reversed. For clarity, the following discussion will assume a right-handed boxer.
| Name | Description | |
|---|---|---|
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Cross | A direct straight punch similar to the jab, except delivered with the rear hand. Power is generated through the rotation of the hips. |
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Jab | The jab is a straight blow delivered with the arm above the lead foot. This punch must land from the knuckles and not from a flat fist. It is generally used for distraction. |
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Hook | A punch involving the use of turning to aim toward the side of the head or body. This punch must land from the very tips of the knuckles and not from a flat fist. |
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Uppercut | The fist is raised vertically towards the target, usually the head or upper body. Since most guards are held with the arms in a vertical position, the uppercut can be used to avoid the opponent's attempts at blocking. This punch must land from the very tips of the knuckles and not from a flat fist. |